Activating the bedtime or bedtime alarm on iPhone iOS is a very useful option if you want to control your sleep schedules. Either to sleep more or sleep at more reasonable hours. With the pace of day to day, most people go at a thousand revolutions per minute.
Remember to upgrade to one of the latest existing Apple iOS mobile operating system versions.
Many wake up very early and go to bed very late in order to fulfill their daily responsibilities. This can cause the sleep schedule and quality to be affected. What in the long run brings Health problems.
Activate the bedtime or bedtime alarm on iPhone iOS to improve your sleep schedules
With the Clock application on your iPhone you can set a sleep schedule that meets the recommended number of hours to have a good rest. Follow this series of steps to activate the bedtime or bedtime alarm on iPhone iOS and start sleeping better.
These alarms in one way or another go hand in hand with activating and configuring the do not disturb mode of Android or iPhone, since they serve a purpose, not similar, but to improve quality of life.
Establish a sleep schedule
If you’ve never used this option, the first time you want to set a sleep time, the application will ask you a series of questions to help you set your sleep time. Within the Clock application of your iPhone, locate and select the section “Bedtime”. Press the option “start” and starts making adjustments. Once you are finished press “okay”.
From now on, your phone will remind you of the time to go to bed. It will also notify you of the time to get up. If you want your sleep schedules better, it is best to adhere to these hours to the letter.
What to do to turn bedtime on or off?
Also, there are days where you don’t need to go to sleep and wake up at such specific times, for example, on weekends. For those days you can disable the bedtime to activate it later during the week.
However, sometimes it can also be useful to sound the alarm on your iPhone when it is turned off, since you never know when an extra push will be needed.
In the Clock application select the option “Bedtime”. In the section “Schedule”Press the option you want to deactivate, whether it’s time to sleep or wake up. Slide the bedtime or alarm button to turn it on or off.
This will automatically update on the reminder. Also, at the bottom, select the days on which if you want to activate the bedtime alarm or bedtime in iPhone iOS.
Sleep history tracking
In the same way, in this application you can track your sleep history. So you can see more clearly how are you doing with your new bedtime and how much do you fulfill it.
For this, in the clock application, you must select the option of “Bedtime”And click on“Analysis”. There you can see your recent history. For example, the times you have snoozed the alarm or the time you stay in your bed after waking up.
In the section “Bedtimer ”, in addition to activating the bedtime or bedtime alarm on iPhone iOS, you can also configure certain aspects that will help you have a better sleep schedule. They are between them:
Set the minutes between each bedtime reminder. Keep track of how long you stay in bed after waking up. As well as the number of hours you use the iPhone just before sleeping.
Activate or deactivate the option “Do not disturb”When the sleep schedule is active. This makes the screen dimmer and the notification sounds muted to prevent your sleep from being interrupted.
The sound you want for the alarm. The volume level you want the alarm to ring at. If you want to keep a deeper record of the history of your dreams you can use the iOS 13 Health app in conjunction with the clock. This way you will have a more complete observation of your sleep schedules.